Life, a swim meet, and a freak "injury"

Posted by Rachel

Hello readers, it's been a while, although my fellow bloggers have been much worse :) Things have been going well and training has continued to be unstructured. However, I have had a few decent track workouts and "long" runs here and there.

Our trip to Santa Barbara last weekend was a great combination of fun and exercise. On Friday night I got hammered and stayed out until 1 am (1 am!! This is unheard of for the post 30, IM-era version of myself). I was way too hungover and tired to exercise the next day, so we spent it lounging, drinking wine, and hanging by the beach instead.

Luckily by Sunday we were recovered and went for our longest run since the Ironman (together!) - 13.6 miles. I felt great and always LOVE running in Santa Barbara. Unfortunately it rained most of the day after that and there's a lot less to do in Santa Barbara when it's raining. It did result in an awesome rainbow though.

Then this past weekend I participated in a masters swim meet. The weird thing about this meet was that it was in a short course meters pool, which I've never actually competed or practiced in before. I'm going to give a quick rundown of my events for anyone who wants to hear about them (which is probably only my mom, but that's ok!) It went as well as I could hope for with a 2x/week swim training regimen.

Saturday

100 m back - 1:16.13 (conversion - 1:08.56)

Being my first race ever in a 25 m pool, I did feel like things were a little off, but the time is better than I swam in April so I can't complain. The coach also joked that I swam 102 m; seeing that I didn't grow up training backstroke outside, I don't actually swim straight unless I'm really focused on it. Which I forgot to do during this race.

200 m IM - 2:48.57 (conversion - 2:31.86)

This was surprising considering my breaststroke leg was 50+ sec. My coach actually tried to break it to me nicely that "your breaststroke is more up and down than forwards..". It's ok coach... I have always sucked at breaststroke. Not new info.

50 m backstroke in the 200 medley relay - 35.65 (conversion - 32.09)

Pretty good! And thanks to having superfast teammates, we won the mixed medley! And I remembered to swim straight.

800 m free - 11:01.88 (conversion to 1000 yards - 12:43.15)

This was 10 sec faster than my 1000 fr in April and it felt pretty good. Maybe training for an Ironman swim was helpful. 

Sunday

I woke up Sunday morning and my shoulders were SO sore, which is really my own fault for not warming down correctly after the 800 and not stretching at all. If I only knew that my shoulders were the least of my problem, I would've spent some time stretching everything else.

200 m free - 2:31.83 (conversion - 2:16.85)

My arms really felt dead during this but I still consider it a good time for my current shape.

50 m back - 35.52 (conversion - 31.97)

Probably my best swim of the meet. It felt great, and it turns out that even with sore arms it's not that big of a deal to swim a 50. I ran smack into the lane line once and still came out with a great time. I was starting to get really excited for my 200 back later in the meet. 

50 m free (relay start) - 31.9 (conversion - 28.61)

Another awesome swim, but sadly this is where it went awry. In a relay you have to get out of the pool before the swimmer comes back, so I got out as quickly as I could, lifting with my left leg. Everything seemed fine until I went over to the warmdown pool and my left groin/hip adductor KILLED. Really killed. I couldn't swim breaststroke at all and backstroke kick hurt it too. I had to make the tough decision to scratch the 100 IM and 200 back. I knew that pushing it in a race would be a terrible idea, and even though it killed me to quit, it was probably a good move.

So now I'm out of running and biking until this thing heals, which is hopefully only a few more days. My hypothesis is that it is a minor groin strain, which is about the dumbest injury ever to get in a 50 FREE, the most trivial event ever (getting out of the pool is the hardest part). But I'm thankful that I made it through the year healthy to the start of the IM, and luckily I wasn't planning to run Healdsburg too seriously anyway :) So I guess for the next few days I'll sit on my ass and watch TV after work, and hopefully soon I can be moving again!